1. Warm Up/Mobilise
800m run
then 3 rounds:
5 Inch Worms
5 Pull Ups
10 Press Ups
15 Squats
2. Skills Training: Kettle Bell Swing
3. Conditioning:
For Time:
18-12-6
KB Swings 24/16
Box Jumps 25/20
Ring Dips
4. Recovery
1. Warm Up/Mobilise
800m run
then 3 rounds:
5 Inch Worms
5 Pull Ups
10 Press Ups
15 Squats
2. Skills Training: Kettle Bell Swing
3. Conditioning:
For Time:
18-12-6
KB Swings 24/16
Box Jumps 25/20
Ring Dips
4. Recovery