18:00-19:00 - Coached Open Gym.

Come in and take part in the optional 30min skills session and then use the gym as you wish. Catch up on a missed workout, train a weakness, practice a skill, etc, etc.

19:00-20:00 - CrossFit Group Class

1. Warm up/mobilise

2. Skill: Handstand Press Ups and Kipping Handstand Press Ups

3. Conditioning:

'Nate'
AMRAP 20:
2 Muscle Ups
4 Hand Stand Press Ups
8 KB Swings 32/24

4. Recovery

Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.