1. Warm up/mobilise
2. Skill: Touch and Go Cleans
3. Conditioning:
'Grace'
For Time:
30 Clean and Jerk 60/42.5
4. Recovery
This Wod has been programmed at CFH on Tues 29/11/11, Mon 13/08/12, and most recently Wed 02/01/13. Pull out your WOD diarys and check previous times and scalings.
Jen, Sally B, Jess, Jane, Steve B, Rachel B, Kirsty, Craig, Matt, Joe, Ian, Jeff, and Carl H all going hard after Tuesday's team WOD!!