Abbie will be leaving us today to move down south. Shortly after I arrived at CFH Abbie was my first private Inductee. I know what you are thinking, and before you ask how she endured 6 hours of one on one sessions with me.... it was the old 12 hr induction course!!! A couple of bruised shins and a bucket load of sweat later Abbie has been one of our most consistent members since. It has been more than a pleasure watching her develop month in month out over the last 18 months!

I personally will be very sorry to see you leave, those 09:30 classes will be that little bit quieter without you ;) Good luck from all of us at CFH and keep CrossFitting!

1. Warm up/mobilise

2. Abbie's Leaving WOD:

In teams of 3, one person must be running 200m at all times.
AMRAP 20:
10 Dead Lifts 80/55
10 Box Jumps 24/20
10 Toes To Bar

3. Recovery