Mon 300713 - CrossFit Harrogate WOD

Gio Fitzgerald

29 July 2013

1. Warm up/mobilise

2. Skill: Snatch

3. WOD:

10 Rounds For Time:
3 Snatches 60/40
6 Burpees

4. Recovery

Congratulations to Sam Briggs. Fittest On Earth 2013!!