Fri 191214 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Teams of 2 Prowler Push

Max amount of weight pushed in 5 minutes

3. Skill

Kipping

4. WOD

2 RFT:

40 DU

30 Box Jumps (24/21)

20 K2E

10 HSPU

rest 1 minute between rounds.

5. Recovery