Wed 200814 - CrossFit Harrogate WOD

1. Warm up/mobilize

2. Strength

Barbell Farmer’s Walk (2 x bars) in 30 seconds

3. Strength 2

3 rounds

10 x weighted GHD back extensions

30 seconds left side plank hold

30 seconds right side plank hold

4. WOD

Tabata Jumping Squats (20/15)

5. Recovery