1. Warm up/mobilize

2. Strength

6 minute Partner AMRAP: Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side. The clock begins and partner 1 does 6 abmat sit-ups as quickly as possible while partner 2 holds a plank. Partner 2 is only allowed to come out of plank once they are tagged by partner 1 who has to run all the way across the gym upon completion of the sit-ups to tag in their partner.

3. Skill

Thruster

4. WOD

Thruster

3-3-3-2-2-2-1-1-1

5. Recovery