Ryan Tansley

6 July 2017

Fri 070717 CrossFit Harrogate Workout

Ryan Tansley

6 July 2017

Warm Up

Strength: Push Press 6x3 @75%

WOD: 20-15-10-5
Thrusters 42.5/30
V Sits

Recovery

Newer PostSat 080717 CrossFit Harrogate Workout

Older PostThurs 060717 CrossFit Harrogate Workout

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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