Fri 071016 CrossFit Harrogate WOD

Warm Up

Strength: Sumo Deadlift High Pull 5x5


WOD: Fight Gone Bad
3 Rounds
1 minute per station
Wall Balls 20/14
Sumo Deadlift High Pull 35/25
Box Jumps 21/18
Push Press 35/25
Cal Row

1 minute rest between rounds


Recovery