Warm Up
Skill Development : Building on last weeks Banded Box Squat
With accessory exercise afterwards
Finisher:
For Max Reps
60s on each exercise
Burpees over bar
Rest
Ring Rows
Rest
Jumping Squats
Recovery
Warm Up
Skill Development : Building on last weeks Banded Box Squat
With accessory exercise afterwards
Finisher:
For Max Reps
60s on each exercise
Burpees over bar
Rest
Ring Rows
Rest
Jumping Squats
Recovery