1. Warm up/Mobilize
2. Strength
Pull up progressions/ weighted pull ups 3-3-3-3-3
3. WOD
AMRAP 8
10 x MBC (20/14)
15 cal Row
10 x Sit ups
4. Recovery
Couch stretch
1. Warm up/Mobilize
2. Strength
Pull up progressions/ weighted pull ups 3-3-3-3-3
3. WOD
AMRAP 8
10 x MBC (20/14)
15 cal Row
10 x Sit ups
4. Recovery
Couch stretch