Ryan Tansley

9 March 2017

Fri 100317 CrossFit Harrogate WOD

Ryan Tansley

9 March 2017

Warm Up

Strength: Pull Up Negatives 6x3

WOD: 4RFT
400m Run
10 Cleans 50/35
10 C2B Pull Ups

Evening: 17.3!

Recovery

Newer PostSat 110317 CrossFit Harrogate WOD

Older PostThurs 090317 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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