Warm Up
Endurance:
3 Rounds
200m Row
20 Wall Balls 20/14
10 Burpees
2 Rounds
250m Row
25 Wall Balls
15 Burpees
1 Round
300m Row
30 Wall Balls
20 Burpees
Partner WOD: AMRAP 30
Work for 30s then rotate
100 DB Snatches 20/15
100 Burpees
100 Cal Row
100 Wall Balls 20/14
Recovery