Warm Up
Week Two: Squat Mechanics...adding resistance/ assistance
Finisher:
75 Wall Balls 20/14
Each break = 10 Half V Sits
A Break is a 2 second or more rest between wall balls
Recovery
Warm Up
Week Two: Squat Mechanics...adding resistance/ assistance
Finisher:
75 Wall Balls 20/14
Each break = 10 Half V Sits
A Break is a 2 second or more rest between wall balls
Recovery