Ryan Tansley

12 May 2016

Fri 130516 CrossFit Harrogate WOD

Ryan Tansley

12 May 2016

Warm up

Strength: Shoulder Press 6x3 @ 90%

WOD: 21-15-9

Box Jumps 24/21

Ring Rows

Burpees

Recovery: Couch Stretch

Newer PostSat 140516 CrossFit Harrogate WOD

Older PostThurs 120516 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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