Ryan Tansley

13 May 2016

Sat 140516 CrossFit Harrogate WOD

Ryan Tansley

13 May 2016

Warm up

Endurance WOD: 5RFT

400m Run

30 KB Swings 24/16

20 Wall Balls 20/14

10 Pull ups

CrossFit: Partner Chelsea

EMOM 30

5 Pull Ups

10 Press ups

15 Air Squats

Recovery: Coffee!