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Ryan Tansley
14 December 2017

Fri 151217 CrossFit Harrogate Workout

Ryan Tansley
14 December 2017
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Warm Up



Strength: Good Mornings 5x7



WOD: 7RFT
7 HSPU
7 Power Cleans 80/60


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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