Warm Up
Endurance: EMOM 32
1. 12-16 Wall Balls 20/14
2. 9-16 Cal Row
3. 14-18 Plate GTOH 20/15
4. Rest
Partner WOD: AMRAP 22
Partner A: 400m run
Partner B: Max rounds of Cindy
Swap when runner is back, score is amount of rounds completed. Working against each other.
Finisher (Optional, decide before WOD):
100 Flutter Kicks for winner
150 Flutter Kicks for loser
Recovery