Welcome
Membership
Timetable
Blog
Join Now

Crossfit Harrogate

Welcome
Membership
Timetable
Blog
Join Now
Ryan Tansley
15 December 2017

Sat 161217 CrossFit Harrogate Workout

Ryan Tansley
15 December 2017
16998935_10154755808098429_8021639918220941969_n.jpeg

Warm Up


Endurance: EMOM 32
1. 12-16 Wall Balls 20/14
2. 9-16 Cal Row
3. 14-18 Plate GTOH 20/15
4. Rest


Partner WOD: AMRAP 22

Partner A: 400m run
Partner B: Max rounds of Cindy
Swap when runner is back, score is amount of rounds completed. Working against each other.

Finisher (Optional, decide before WOD):
100 Flutter Kicks for winner
150 Flutter Kicks for loser


Recovery

Newer PostSun 171217 CrossFit Harrogate Workout
Older PostFri 151217 CrossFit Harrogate Workout
Back to Top
Group Coaching
Kids & Teens Classes
Private Coaching
Weightlifting
Privacy Policy
Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

Powered by Squarespace