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Crossfit Harrogate

Welcome
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Ryan Tansley
13 December 2017

Thurs 141217 CrossFit Harrogate Workout

Ryan Tansley
13 December 2017
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Warm Up

 

Skill Development: Pistols Week 2

 

Finisher: In 6 Minutes... 

400m Run

Find a 3rm Thruster

 

 

Recovery

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