Warm Up
Strength: Z Press
5x6
WOD: AMRAP 11
8 Deadlifts 100/70
8 Ring Dips
8 C2B Pull Ups
The Open 18.4 (17:45 -19:15)
Recovery
Warm Up
Strength: Z Press
5x6
WOD: AMRAP 11
8 Deadlifts 100/70
8 Ring Dips
8 C2B Pull Ups
The Open 18.4 (17:45 -19:15)
Recovery