Warm Up
Skill Development: 50% of 1RM Back Squats for our box squats 10x3
Finisher: As Fast As Possible!
30/20 Cal Air Bike
30 Wall Balls 20/14
Not for the faint-hearted target: Sub 2 minutes
Recovery
Warm Up
Skill Development: 50% of 1RM Back Squats for our box squats 10x3
Finisher: As Fast As Possible!
30/20 Cal Air Bike
30 Wall Balls 20/14
Not for the faint-hearted target: Sub 2 minutes
Recovery