Thurs 170915 - CrossFit Harrogate WOD

1. Warmup

2. Skill: Pallof Press

3. Strength: Pallof Press 5-5-5-5-5 each side 2 mins rest

https://www.youtube.com/watch?v=AS2DxzeQxow

4. WOD

AMRAP 7

8 Wall Balls 20/14

10 Box Jump Overs 24/21

12cal Rowing

5. Recover.