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Crossfit Harrogate

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Ryan Tansley
18 August 2016

Fri 190816 CrossFit Harrogate WOD

Ryan Tansley
18 August 2016

Warm Up

 

WOD: Alexander
5RFT
31 Back Squats 60/40
12 Power Cleans 85/52.5

 

Recovery

Newer PostSat 200816 CrossFit Harrogate WOD
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