Warm Up
Endurance:
500 Double Unders
400m Run
300 DB STOH 10/6
200 Ring Rows
100 Burpees
Partition how you wish
Partner WOD: AMRAP 30
200m Run
5 Burpees
5 Pull ups
5 T2B
One athlete working at a time, full round to be completed by one athlete.
Compare to Sat 16th April
Recovery