Warm Up
Endurance WOD:
0-10 mins
2k Row
10-22 mins
'Helen'
3RFT
400m Run
21 KB Swings
12 Pull Ups
22-25 mins
Max Double Unders
Partner WOD:
1k Run Together
100 Pull Ups
100 Air Squats
100 Press Ups
100 Sit Ups
100 Burpees
Split reps as you see fit
Recovery