Warm Up
Skill Development: 1RM Back Squat
Finisher: For Time
10 Burpees
10 DB Squat Cleans 20/15
10 Burpees
10 DB Lunges
10 Burpees
Recovery
Warm Up
Skill Development: 1RM Back Squat
Finisher: For Time
10 Burpees
10 DB Squat Cleans 20/15
10 Burpees
10 DB Lunges
10 Burpees
Recovery