Thurs 240915 - CrossFit Harrogate WOD

1. Warm up

2. Skill

OHS, Front squat, Back Squat

3. Strength

OHS 1-1-1-1-1

Front Squat 1-1-1-1-1

Back Squat 1-1-1-1-1

*Weight must increase after every set and continue to increase into next movement. Score is max OHS, FS and BS weight.

4. Recovery