1. Warm up
2. Skill
Medball Clean
3. Strength
Push Press 4-4-4-4-4
4. WOD
How far can you get up the ladder?
AMRAP 8
1 Medball Clean (20/14)
1 Medball Sit up
1 Ring dip
2 medball clean
2 medball sit up
2 ring dip
etc. etc. etc.
Recovery
Wall Chest Stretch