Ryan Tansley

30 March 2017

Fri 310317 CrossFit Harrogate WOD

Ryan Tansley

30 March 2017

Warm Up

Strength: Floor Press 5x1

WOD: AMRAP 12

4 Ring Rows

8 Press Ups

12 Cal Row

Recovery

Newer PostMon 030417 CrossFit Harrogate WOD

Older PostThurs 300317 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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