Friday 040119 CrossFit Harrogate Workout

Warm Up

Strength

Ring Dips 6x3 Weighted if possible

Chin Ups 6x4 Weighted if possible

After each set - 45s Deadbugs

Workout
AMRAP 14
3 Ring Muscle Ups
12 Db Burpee Snatches 22.5/15
22 Double Unders