Friday 231118 CrossFit Harrogate Workout

Warm Up

Gymnastics: Ring Dips Week 3

Workout
EMOM 20

1. 60 Double Unders
2. 15 DB Power Cleans 22.5/15
3. 20 Kb Swings 24/16
4. 10 Down Ups
5. 15 Ring Press Ups