Warm Up
Endurance
12RFT
200m Run
10 Deadlifts @BW
10 Kb STOH EA 20/12
30s Rest between rounds
Teams of 3
In 6 minutes: Max Cal Air Bike
Rest 2 minutes
In 6 minutes: Max Rounds
4 Db Hang Squat Cleans + 4 Burpees
Rest 2 Minutes
In 6 minutes: Max Double Unders
Rest 2 Minutes
In 6 Minutes: Max Rounds
7 Pull Ups + 7 Sit Ups