Just Move
5 Rounds 30s on/ 30s off
In 30s rest, complete 3 Burpees
Walking Lunges
Single Leg Wall Sit
Press Ups
Plate GTOH
Single Leg Wall Sit
Air Squats
Hollow Hold
Week 6 Upper Body Max Effort Day
Programming is up on SugarWOD
Hero Workout
ABBATE
For time:
• Run 1 mile
• 21 Clean & Jerk 155/105#
• Run 800m
• 21 Clean & Jerk 155/105#
• Run 1 Mile