Just Move
6 Rounds
45s on/ 20s off
Air Bike
DB Snatches
Row
DB Thrusters
Skipping
Hollow Hold
Week 2 Upper Body Max Effort Day
Programming is on SugarWOD
Hero Workout
DORK
6 rounds for time of:
•60 double-unders
•30 kettlebell swings
•15 burpees
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell