Warm Up
Gymnastics Week 3: Pull Up Complex
3 Scap Pull Ups
2 Pull Ups
1 Chest to Bar Pull Up
5 Second decent
Continue to drop bands or increase weight until failure.
Workout
12 Strict Pull Ups
50 Double Unders
12 Wall Balls 20/14
50 Double Unders
Warm Up
3 Scap Pull Ups
2 Pull Ups
1 Chest to Bar Pull Up
5 Second decent
Continue to drop bands or increase weight until failure.
12 Strict Pull Ups
50 Double Unders
12 Wall Balls 20/14
50 Double Unders