Friday 280918 CrossFit Harrogate Workout

Warm Up

Gymnastics Week 3: Pull Up Complex

3 Scap Pull Ups
2 Pull Ups
1 Chest to Bar Pull Up
5 Second decent

Continue to drop bands or increase weight until failure.

Workout

12 Strict Pull Ups
50 Double Unders
12 Wall Balls 20/14
50 Double Unders