Just Move
45s on/ 25s off
Row
Lunges
Weighted Box Step ups
Russian KB Swings
Burpees
Wall Walk Hold
Plank to Press Up Transitions
Skipping
Week 7 Max Effort Day
Programming is on SugarWOD
Hero: HELTON
Three rounds of:
•Run 800 meters
•30 reps, 50 pound dumbbell squat cleans
•30 Burpees