Ryan Tansley

3 July 2016

Mon 040716 CrossFit Harrogate WOD

Ryan Tansley

3 July 2016

Warm Up

Strengths: Max Press Ups in 3 minutes

Floor Press 3x10

DB Tricep Exercises

WOD: AMRAP 5

5 DB Thrusters 15/10

5 Burpees

Recovery: Chest/ Tricep stetch