Sun 030716 CrossFit Harrogate WOD

Warm Up

Competition Strength: Overhead Squat 5x1

WOD: EMOM 14

Odd: 8 Overhead Squat 42.5/30

Even: 8 GTOH 42.5/30

CrossFit Strength: Overhead Squat

5x5 @60%

CrossFit WOD: 4RFT

10 Box Jumps 24/21

5 Man Makers 10/6

400m Run

Recovery: Hamstring Stretch