Sun 090417 CrossFit Harrogate Workout

Best of luck to Ashleigh, Anne and Mel today!

Warm Up

Strength: Flight Simulator
Unbroken Double Unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5


WOD: Open 14.1
AMRAP 10
10 Power Snatches 35/25
35 Double Unders

Recovery