Mon 130217 CrossFit Harrogate WOD

Warm Up


Strength: Shoulder Press 7x1
2x 80%, 2x 85%, 1x 90%, 1x 95%, 1x 95+%



WOD: Push n Pull

4 Rounds
2 minutes on/ 2 minutes off
300/200m Row
Max Press Ups
Max Ring Rows

Score = Ring Rows + Press Ups

Recovery