Ryan Tansley

11 February 2017

Sun 120217 CrossFit Harrogate WOD

Ryan Tansley

11 February 2017

Warm Up

Strength: Power Snatch 5x1 @80%

WOD: 4 Rounds
20 Power Snatches 42.5/30
50 Double Unders

Recovery

Newer PostMon 130217 CrossFit Harrogate WOD

Older PostSat 110217 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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