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Ryan Tansley
12 March 2017

Mon 130317 CrossFit Harrogate WOD

Ryan Tansley
12 March 2017
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Warm Up

 

The CrossFit Open 17.3

8 minutes to complete... 

3 rounds

6 C2B

6 Squat Snatches

3 Rounds

7 C2B

5 Squat Snatches

 

A further 4 minutes added if above is completed in time cap

3 Rounds  

8 C2B

4 Squats Snatches

 

Continue sequence if completed before time cap.  

 

 

Recovery

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