Ryan Tansley

11 March 2017

Sun 120317 CrossFit Harrogate WOD

Ryan Tansley

11 March 2017

Warm Up

Strength: Ring Press Ups 7x7

WOD: EMOM 14
Odd: 8 Press Ups
Even: 18 DB Snatches 20/15

Recovery

Newer PostMon 130317 CrossFit Harrogate WOD

Older PostSat 110317 CrossFit Harrogate WOD

Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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