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Ryan Tansley
13 March 2017

Tues 140316 CrossFit Harrogate WOD

Ryan Tansley
13 March 2017

Warm Up


Strength: Ring Dips 10x3


WOD: Elizabeth
21-15-9
Cleans 60/40
Ring Dips


Recovery

Newer PostWed 150317 CrossFit Harrogate WOD
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