Mon 140817 CrossFit Harrogate Workout

Warm Up


Strength: Chin Up
Weighted 6x3
Bodyweight 8x2
Scaled 5x7


WOD: EMOM 20
1. 15 Plate GTOH 20/15
2. 13/8 Air Bike Calories
3. 15 OH Plate Lunges
4. 13 Burpees onto plate
5. 15 Pull Ups


Recovery