Ryan Tansley

12 August 2017

Sun 130817 CrossFit Harrogate Workout

Ryan Tansley

12 August 2017

Warm Up

Strength: Deadlift 5x10

WOD: AMRAP 8
3-6-9-12...
Press Ups
Air Squats

Recovery

Newer PostMon 140817 CrossFit Harrogate Workout

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Kids & Teens Classes

Private Coaching

Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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