Warm Up
Strength: Thrusters
3@ 80%
3@80%
2@90%
1@100%
1@105%
WOD: 5RFT
10 DB Thrusters 20/15
200m Run
Compare to April 22nd 2016
Recovery
Warm Up
Strength: Thrusters
3@ 80%
3@80%
2@90%
1@100%
1@105%
WOD: 5RFT
10 DB Thrusters 20/15
200m Run
Compare to April 22nd 2016
Recovery