Mon 181217 CrossFit Harrogate Workout

Warm Up


Strength: Core
4 Rounds
30s on 30s off

L Sit Hold
Deadbugs
L Hang Hold
V Sits


WOD: 6RFT

15 TTB
10 DB Box Step Overs 15/10 21/18
5 Burpees

Alternate between TTB and Pull Ups


Recovery