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Ryan Tansley
16 December 2017

Sun 171217 CrossFit Harrogate Workout

Ryan Tansley
16 December 2017
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Warm Up


Strength: Ring Press Ups 8x4


WOD: AMRAP 14
7 Ring Dips
14 DBx2 Lunges
21 Sit Ups


Recovery

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Crossfit Harrogate, The Zone, Hornbeam Park Avenue, Harrogate, North Yorkshire, HG2 8QT07772822617Info@crossfitharrogate.com

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